Ian Kubiak

I want to help you have a better relationship with your mind.

Our minds are how we experience anything and everything in our lives, and therapy can be an effective way to have a new understanding of our experiences- the good ones and the traumatic ones. By sitting together we will learn to listen to what comes up in your mind and body, and from this experience we can understand more about what makes you you. In time, therapy can offer a sense of freedom and equanimity through the process of developing a new relationship with your mind.

I have roots in Attachment Theory, mindfulness, cognitive/behavioral therapies as well as relaxation techniques. I am EMDR informed and consult with EMDRIA approved consultants. When the time is right, I think incorporating a holistic approach to your overall wellness is a helpful adjunct to therapy. Areas addressed in my practice include stress management, meaning, grief, depression, anxiety, trauma, and relationships.

I completed both my undergraduate and graduate degrees from Western Michigan University, and I am licensed as a professional counselor. I have been working professionally with folks in community based as well as inpatient and outpatient settings since 2012.

When I’m not in the office, I love being outside and trail running, camping, or walking. I also like to pretend I know what I’m doing in my garden.